Free Resources
Welcome! Here’s a growing collection of resources, organized by topic. Explore each section below.
Know Yourself First
Screen Time Reality Check
Think you know your screen time? Make your predictions first, then see how close your guesses really are.
Digital Wellness Toolkit
Small changes that stick beat big changes that don’t.
School Resources
Articles & Features
Explore articles, interviews, and features sharing my work, ideas, and experiences across digital wellness, AI, student voice, innovation, and educational leadership.
Digital Wellness Starts With Us
A turnkey lesson for staff, families, and community groups built around reflection, discussion, and awareness.
Does Tech Earn Its Place? PAUSE & Decide
PAUSE & Decide resources to help educators and school leaders make more intentional decisions about technology—from classroom learning to district purchases.
My District’s Journey
One of the questions I get asked most often is, “What does digital wellness actually look like in practice?”
Community Resources
Family Resources
Find trusted guidance, parent communities, films, and help when something goes wrong.
Choosing and Using Technology
Compare devices, set helpful boundaries, and make thoughtful choices together.
Family Screen Time Agreement
A family agreement for how you use technology — created together, not handed down.
Unplug and Play Kit
Screen-free activities designed by kids, for kids.