Free Resources
Welcome! Here’s a growing collection of resources, organized by topic. Explore each section below.
Know Yourself First
Screen Time Reality Check
Think you know your screen time? Make your predictions first, then see how close your guesses really are.
Digital Wellness Toolkit
Small changes that stick beat big changes that don’t.
School Resources
Digital Wellness Starts With Us
A turnkey lesson for staff, families, and community groups built around reflection, discussion, and awareness.
Intentional Technology Toolkit
A framework for evaluating whether technology is enhancing learning, increasing access, supporting agency, and creating meaningful opportunities for students.
My District’s Journey
One of the questions I get asked most often is, “What does digital wellness actually look like in practice?”
Family Resources
Family Resources
Where to go when you would rather not figure this out alone.
Family Screen Time Code of Conduct
A family agreement for how you use technology — created together, not handed down.
Unplug and Play Kit
Screen-free activities designed by kids, for kids.