What's Screen Time Costing You?
Take two minutes to see what your screen habits really add up to — and how much time you could reclaim.
Helps calculate how many years of your life will go to screens.
On an iPhone, go to Settings > Screen Time. On Android, go to Settings > Digital Wellbeing.
Please enter a valid age and daily screen time.
The Digital Wellness Age — Coming Fall 2026
Alana Winnick’s next book goes beyond the numbers — practical strategies for families and educators to build a healthier relationship with technology, without giving up the tools that matter. Sign up to be the first to know when it launches, or join as a member now for early resources and updates.