How Much Is Your Screen Time Costing You?

Take two minutes with the calculator below to see what your screen habits really add up to — and what you could do with that time instead.

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Your phone gets nearly 15 years — a lifetime screen-time breakdown

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The Digital Wellness Age — book cover

The Digital Wellness Age — Coming Fall 2026

Alana Winnick’s next book goes beyond the numbers — practical strategies for families and educators to build a healthier relationship with technology, without giving up the tools that matter.

Sign up to be the first to know when it launches, or join as a member now for early resources and updates.