Small changes that stick beat big changes that don’t. If you’ve already seen your screen time number, you know that seeing it doesn’t change it. If you haven’t, the Screen Time Reality Check and the Screen Time Calculator takes two minutes and it will get your attention. Either way, this is what comes next. Your phone arrived with notifications on, color turned up, and everything one tap away. That’s not a willpower problem, it’s a settings problem — and this is where you change them.
The Digital Wellness Toolkit is every strategy I actually use, in one place. It moves from changes that take ten seconds to the strongest boundaries for when the easy things stop working:
- Create a Little Distance
- Make It Boring
- Add Speed Bumps
- Make It Quieter
- Use What’s Already There
- Protect the Bookends of the Day
- Add a Stronger Layer of Friction
- Give Your Body a Break
You are not supposed to do all of it. Pick one, live with it a week, and come back when you’re ready for the next layer.
Enter your email and I’ll send you the toolkit.