by Alana | Jun 19, 2026 | Know Yourself First
Before you look at any numbers, I want you to answer a different question: If you had more time, what would you do with it? Read more? Exercise? Learn something new? Spend time with family and friends? Pursue a hobby you’ve been putting off? Whatever you just...
by Alana | Jun 16, 2026 | Know Yourself First
Small changes that stick beat big changes that don’t. If you’ve already seen your screen time number, you know that seeing it doesn’t change it. If you haven’t, the Screen Time Reality Check and the Screen Time Calculator takes two minutes and...
