by Alana | Jun 20, 2026 | School Resources
One of the most common questions I hear from educators is whether technology should be used in a lesson. Schools are navigating artificial intelligence, digital wellness, accessibility, screen time, engagement, and a growing pile of new tools, and it can feel...
by Alana | Jun 19, 2026 | Family Resources
One of my favorite things about digital wellness work is that students often have the best ideas! This resource began as a student-led pop-up activity inspired by Peter H. Reynolds’ Our Table, a story about a family reconnecting after technology begins pulling...
by Alana | Jun 19, 2026 | Know Yourself First
Before you look at any numbers, I want you to answer a different question: If you had more time, what would you do with it? Read more? Exercise? Learn something new? Spend time with family and friends? Pursue a hobby you’ve been putting off? Whatever you just...
by Alana | Jun 16, 2026 | Know Yourself First
Small changes that stick beat big changes that don’t. If you’ve already seen your screen time number, you know that seeing it doesn’t change it. If you haven’t, the Screen Time Reality Check and the Screen Time Calculator takes two minutes and...
by Alana | Jun 16, 2026 | School Resources
The truth is that digital wellness isn’t built through a single assembly, lesson, policy, or parent workshop. It’s built over time through small, intentional decisions that help students, staff, and families develop healthier relationships with technology....
